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Follow This Advice To Stop Smoking Now

Quitting smoking is only hard if you let it be. As with anything, the more information you have about quitting smoking, the easier it will be. These tips can help anyone quit smoking.

Be open and let people know about your goal to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This can be the little nudge you need to keep you on the straight and narrow.

TIP! Ensure you go about it one step at a time. Giving up nicotine is a slow process.

Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercising can help ease stress. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Make sure to discuss any exercise routine with your doctor before beginning it.

Rest is key if you want to seriously quit smoking. Some find that they crave cigarettes more when they stay up late. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.

If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you don’t, keep repeating this as you need to.

Nicotine Replacement Therapy

A good way to quit smoking is nicotine replacement therapy. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Cravings can be difficult to ignore. You can help with the cravings by using nicotine replacement therapy. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully stop smoking. Do not use the nicotine-replacement products if you are still smoking cigarettes.

Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Distract yourself with something else at those times.

TIP! If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.

As you can see, there are a number of things you can do to help you in your quest to stop smoking. You’ll come to the realization that quitting smoking isn’t hard when you know what techniques actually work. Use what you’ve read here to ensure you’re able to quit for good.


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