Friendly Advice To Quit Smoking For Your Health
There are a lot of benefits that result from a decision to stop smoking. Think about the benefits to quitting to help you stop smoking. In addition, keep collecting and applying the useful tips below about quitting. Remember these tips, and utilize them when you need to in order to provide you some extra assistance toward becoming a non-smoker.
To raise the probability that you will succeed in your wish to stop smoking, try compiling a list on paper of the positive and negative consequences of quitting. Your mind tends to take something more seriously when you write it down. Use this as a source of motivation, and build your focus on your daily challenges.
Cold Turkey
Make your attempts as manageable as possible. Avoid going cold turkey. Quitting cold turkey is only effective about 5% of the time. Since nicotine is so addictive, it is best to wean yourself off. This will ease you through the early withdrawal stages and make quitting less difficult.
Hypnosis is an effective tool to use when you stop smoking. This non-traditional method of quitting has shown great success with many smokers. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke.
Get your loved ones to support you in your decision of kicking your bad smoking habit. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
The first step toward quitting smoking is the ability to commit yourself to the cause. By having a positive outlook, you are more likely to succeed. When you feel like giving up, think of what made you quit in the first place.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. On day 30 you can go out to dinner at a fancy restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Secondhand Smoke
If you quit smoking, you’ll be improving not only your own health, but the health of those close to you. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. When you quit, you lower their exposure to secondhand smoke. Quitting smoking will not only improve your health, but the health of your family and friends as well.
One helpful way to start quitting is to switch to a different brand of cigarettes. By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before. Don’t smoke more of them or inhale them differently. You will be less likely to smoke if you don’t enjoy it as much.
You should definitely tell your family and friends that you are going to stop smoking. They’re there to remind you and help you quit. Using a good support system is beneficial when quitting. Getting help from other people makes you more likely to succeed.
You know a lot of the benefits that are derived from quitting smoking. If this is not enough to get you to quit, you can use the helpful advice above to keep your motivation high. Apply this information when you need to beat a craving or motivate yourself to stay on course. You will soon be on your way to enjoying the great benefits of not smoking.