Helpful Tips To Quit That Harmful Smoking Habit
Quitting the smoking habit is not easy for anyone, even those who are very strong willed. Even if you are convinced that you need to stop smoking, there’s a good chance that you still feel that you are giving up something that is an emotional part of your life. In order to remove yourself from the emotional attachment of smoking and end the habit once and for all, take advice from the following tips to get started.
As soon as you decide to stop smoking, join a support group. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. This support group can give you the benefit of their experience, what works well to make quitting easier. You can find support groups in places like recreational centers, churches, or community colleges.
When attempting to quit smoking, you should make friends and family aware of your planned changes. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This might just be the extra push that you need to stay on track with your quitting plan.
If you cannot quit smoking by yourself, visit your physician. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Before you start, you need to make a commitment to quitting. Most people who quit do so because of a lack of willpower. Motivate yourself by considering each of the powerful motivations that you have for quitting.
Make sure you tell your friends and family that you are quitting smoking. They will be there for whatever you need and can remind you of your plans to quit. The most effective way to quit is by having people around who support you. Setting up your support system helps you be much more likely to achieve goals related to quitting.
Maintaining a positive outlook and high commitment are important aspects of stopping smoking. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Quitting smoking can improve the smell of your breath, and the overall health of your mouth. Thinking about negative things can help you stop smoking, but also try to think of positive aspects.
The best place to start when quitting smoking, is to just stop. The most effective way to quit is just stop. Don’t ever start back up. It could seem pretty hard. However, dropping cigarettes altogether has been proven to work quite well.
If smoking at home, make sure to thoroughly clean the house, when quitting. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.
Plan ahead on how to manage any stressful situations. Your smoking life was filled with reacting to stress by lighting a cigarette. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. Have multiple ideas you can use in the event the first doesn’t help adequately.
While trying to stop smoking, avoid any activities or situations where you would previously smoke. Change your routines that are associated with smoking. Drink coffee while driving to work and avoid the bar to reduce cravings, as there will be many smokers in this area.
The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can’t get through that first week. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. After this initial period, your nicotine cravings will, for the most part, be psychological. This isn’t easy, either, but once you are no longer physically addicted to nicotine, you’ll have a much easier time resisting cravings.
By now you’ve learned that quitting smoking is not an impossible task. By trying the above tips with positivity and perseverance, you really can kick this nasty habit. Your strength and capability might even surprise you.