Learn How To Quit Smoking With These Tips
Smokers know that smoking is harmful to their health. Have you, in your entire life, ever heard a smoker talk about how great smoking is for their health, or how physically good it makes them feel? Non-smokers may try to understand the many difficulties in quitting, but former smokers have traveled that path before you. Take some time to read advice from some who have walked in your shoes.
Quit smoking gradually. Never choose to quit smoking by going cold turkey. If you try it this way, there’s a 95% chance that you will fail. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. By using the delay technique you may smoke one less cigarette a day.
In order for you to stop smoking successfully, you need to devise a list of your reasons for doing so. Make sure to match your list to your unique personality. Each person is unique as to how they get things done. It is important to understand what works for you and your needs. Creating your own personal list helps you do this.
Smoking is a step-by-step process that should be done day by day. Take your journey day by day, focusing on the moment instead of the future. Sometimes having a shorter timeline makes things easier on you mentally and physically. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Exercise is a great way to relieve stress and to gain a healthier attitude. Do not let your lack of exercise impede you. Start small and move forward from there. Ask your doctor in advance of beginning any exercise routine.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. You will minimize your weight gain when you do this. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
Talk to your doctor about quitting smoking. Your physician may have resources available to help you quit that you do not have access to. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
Don’t do it by yourself. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. It’s also a great idea to join a support group. Just talking with others who are trying to quit will keep you from falling off the wagon.
When you first quit, plan out various time-based milestones for which you will reward yourself. For example, after a week without smoking, treat yourself to a movie. Once a months has past, go out for a special meal. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
Loved Ones
Stop smoking for your loved ones health. Secondhand smoke can cause cancer and other major health complications. If you stop smoking, you are removing secondhand smoke from your loved ones lives. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
You can find support in the form of online forums. A quick search will turn up an overwhelming number of websites for people who want to quit smoking. It’s a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
It is hard for nonsmokers to imagine why you crave a smoke when it can so clearly hurt your health. Nor will a nonsmoker ever understand how tough it is to quit. It is possible to stop smoking, as evidenced by the tips and advice that you read earlier. Use these ideas and adopt healthier habits.