Solid Tips For Getting A Family Member To Stop Smoking
With all the pressures and stresses of today’s world, it can be hard to know how to stop smoking. Fortunately, it is possible to overcome this feeling; the information in this article should put you on the road to quitting.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. You will remember these reasons, and think about them every time you want to smoke. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Just a little extra time before you light up might stop you from smoking that cigarette. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
Quitting Smoking
When quitting smoking, take each day as it comes. Take one day at a time when quitting smoking. Making shorter goals will make it easier for you to cope, both mentally and physically. You can always increase your goals and time horizon when you are ready.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
Smoking Habit
Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit. Look for constructive activities and distractions, to occupy your mind during those periods.
Do not crack under stress or pressure: find another way to deal with your stress. Try the gym. Consider developing a new hobby. What about getting a massage? Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
It may be helpful to switch cigarette brands when you are considering quitting smoking. Go with a cigarette that does not taste very good. Some people find this helpful. This technique will get you into a mindset to stop smoking.
You want to tell your family and friends of your plans to stop smoking. They will be there for whatever you need and can remind you of your plans to quit. Having a system of support is one of the best methods you can use to quit. This will help you significantly increase your chance of successfully quitting smoking.
Start by cutting back on your smoking. Taking gradual steps is a great way to help achieve your long-term goals of quitting. Try a delay of one hour before you smoke your first morning cigarette. To cut back, try smoking 1/2 of a cigarette instead of a full one.
When planning on quitting smoking, make sure not to let the fear of failure impact the process. Many individuals who have successfully quit did not succeed the first time they tried. Stop smoking, and make a strong effort to avoid starting again as long as possible. If you do fail and have a cigarette, quickly set a new quit date. Just recommit every time you quit, learning from your failings as you go. Eventually, you will become good at quitting and one time you will quit and never go back.
After having learned more about the subject, you should now feel much more confident in your ability to kick your smoking habit for good. Use what you’ve learned here to give yourself motivation, tackle the temptations and tell cigarettes you’re over them!